Cycles tracking

1. Core Purpose

Women’s health changes across every stage of life — from menstrual cycles and fertility to perimenopause and beyond. Elfie’s Women’s Health program helps you understand your body better, track important changes, and receive personalized guidance that empowers you to take charge of your health with confidence.

2. Key Functionalities

• Cycle Tracking
  • Log your periods, symptoms, and mood patterns.
  • Predict upcoming cycles with clear calendar views.
  • Identify trends to better understand your body’s rhythms.
• Fertility Awareness
  • Track fertile windows and ovulation to support conception or prevention goals.
  • See how lifestyle factors (nutrition, sleep, stress) affect reproductive health.
• Perimenopause Support
  • Log symptoms such as hot flashes, mood swings, or sleep changes.
  • Receive personalized tips to manage this transition more smoothly.
  • Learn how lifestyle adjustments can reduce discomfort and improve wellbeing.
• Holistic Integration
  • Connects with Elfie’s Nutrition, Sleep, Stress, and Activity features.
  • Shows how daily habits impact cycle health, fertility, and perimenopausal balance.
• Gamified Motivation
  • Earn Elfie Coins for consistent tracking and learning.
  • Coins can be redeemed for rewards or donated to meaningful causes.
• Education & Quizzes
  • Access medically reviewed articles and lessons about menstrual health, fertility, and menopause.
  • Fun quizzes help deepen understanding and reduce stigma around women’s health.

3. Behavioral Design

• Empowering, not clinical: Gives women accessible, everyday insights without overwhelming medical jargon.
• Consistency-driven: Rewards regular tracking, not “perfect cycles.”
• Life-stage adaptable: Evolves with users — whether they’re tracking periods, planning pregnancy, or navigating menopause.

4. Medical Integrity

• Developed with input from gynecologists, endocrinologists, and women’s health specialists.
• Evidence-based recommendations aligned with global women’s health guidelines.
• Built with strict data privacy standards (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Comprehensive: Covers the full spectrum of women’s health, not just periods or fertility.
• Holistic: Integrates lifestyle factors (diet, stress, sleep, exercise) into reproductive health.
• Supportive: Normalizes women’s health experiences and reduces stigma.

✅ In short: Elfie’s Women’s Health program provides personalized, holistic, and supportive tracking across cycles, fertility, and perimenopause — helping women understand and embrace every stage of their health journey.