Mental fitness

1. Core Purpose

Your mental wellbeing is just as important as your physical health. Elfie’s Mental Fitness program helps you strengthen your mind through AI-powered journaling, personalized coaching, and mental health scoring. It gives you daily support in different modes — from a caring friend to an executive coach — while also helping detect early signs of depression so you can act early or seek professional support if needed.

2. Key Functionalities

• AI Journaling
  • Write freely about your thoughts, feelings, and daily experiences.
  • Elfie listens, reflects back, and helps you make sense of emotions.
• Multiple Coaching Modes
  • Choose the style that fits your needs:
    • Executive Coach → for focus, clarity, and performance.
    • Shrink → for deeper reflection on emotions and behaviors.
    • Friend → for casual, empathetic conversation.
    • Listener → for quiet, non-judgmental space to be heard.
    • Journal → for structured prompts and guided self-discovery.
• Mental Health Scoring
  • Receive a Mental Fitness Score based on your journaling patterns, mood entries, and behaviors.
  • Track changes over time to better understand your mental wellbeing.
• Early Detection & Escalation
  • The program can flag early warning signs of depression or mental distress.
  • If risk is detected, Elfie encourages healthy coping strategies and, when necessary, escalates by recommending professional support.
• Gamified Motivation
  • Earn Elfie Coins for regular journaling, completing coaching sessions, and improving your Mental Fitness Score.
  • Rewards help turn self-care into a motivating habit.
• Education & Quizzes
  • Learn how mental fitness influences sleep, stress, weight, and overall health.
  • Short quizzes reinforce self-awareness and coping strategies.

3. Behavioral Design

• Personalized choice: Different coaching modes adapt to your personality and needs.
• Safe space: Journaling and conversations are private, supportive, and judgment-free.
• Proactive care: Early detection encourages small interventions before issues escalate.

4. Medical Integrity

• Developed with input from psychologists, psychiatrists, and behavioral science experts.
• Designed as a supportive tool — not a substitute for professional therapy or diagnosis.
• Built with strict privacy and data protections (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• AI-powered & human-like: Offers multiple modes of support to match different emotional needs.
• Holistic: Connects mental health with sleep, nutrition, stress, and lifestyle.
• Proactive: Detects early risks and guides users toward professional help when needed.

✅ In short: Elfie’s Mental Fitness program makes mental wellbeing accessible, personal, and proactive — combining journaling, coaching, and early detection to help you build resilience, manage stress, and act early if problems arise.