Nutrition management

1. Core Purpose

Elfie’s Nutrition Program helps you make smarter food choices every day. It is designed to be simple, supportive, and realistic — no crash diets, no calorie obsession, just practical guidance to eat healthier and feel better.

2. Key Functionalities

• Food & Meal Logging
  • Search and log meals from a curated food database that includes both international and local options.
  • See instant nutrition breakdowns per serving (calories, sugar, fat, salt, and more).
• Nutrition Score
  • Each meal contributes to your daily Nutrition Score, which reflects balance and quality — not just calorie count.
  • The score is based on science-backed factors like sugar, fat, salt, calorie density, and food processing.
• Personalized Guidance
  • Elfie provides practical nudges (“add more veggies to your lunch,” “swap soda for sparkling water”) tailored to your profile and region.
  • Suggestions fit into your lifestyle and cultural eating habits.
• Gamified Motivation
  • Earn Elfie Coins every time you log meals, improve your Nutrition Score, or complete nutrition quizzes.
  • Redeem rewards or donate to meaningful causes — your healthy choices create real impact.
• Education That Sticks
  • Fun, bite-sized nutrition lessons and quizzes help you understand what healthy eating means in everyday life.
  • All content is vetted by doctors and nutritionists.

3. Behavioral Design

• Consistency first: Rewards are tied to logging and learning, not to “perfect” eating.
• No guilt: You’re encouraged to reflect and improve gradually, not punished for less healthy meals.
• Small wins add up: Seeing your Nutrition Score rise over time helps you stay motivated.

4. Medical Integrity

• Developed with doctors, nutritionists, and researchers.
• Endorsed by medical associations and designed to complement professional care.
• Built with strict data privacy standards (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Holistic: Links food with weight, activity, sleep, and mental fitness.
• Inclusive: Works with local cuisines, not just Western diet models.
• Supportive: Focuses on learning and habit-building, not restrictive dieting.

✅ In short: Elfie’s Nutrition Program turns healthy eating into a daily habit that is easy, rewarding, and scientifically sound — helping you feel better, manage your health, and enjoy food without guilt.