Sleep management

1. Core Purpose

Good sleep is the foundation of good health. Elfie’s Sleep Management feature helps you build healthier sleep habits, track your rest, and understand how sleep affects your overall wellbeing — from energy levels to weight, stress, and chronic conditions.

2. Key Functionalities

• Sleep Tracking
  • Log your bedtime and wake-up times or connect with your phone/wearable.
  • See clear summaries of total sleep hours, bedtime consistency, and sleep debt.
• Sleep Score
  • Every night contributes to a daily Sleep Score that measures both quality and consistency.
  • Higher scores mean you’re building stronger, more restorative sleep patterns.
• Personalized Guidance
  • Elfie provides practical tips such as “try reducing screen time before bed” or “keep a consistent wake-up time.”
  • Nudges are simple, realistic, and designed to fit into your lifestyle.
• Gamified Motivation
  • Earn Elfie Coins for logging sleep and improving your Sleep Score.
  • Coins can be exchanged for exciting rewards or donated to charities — turning your healthy habits into positive impact.
• Education & Quizzes
  • Short, engaging lessons explain why sleep matters for heart health, weight, and mood.
  • Quizzes help reinforce knowledge and keep you motivated.

3. Behavioral Design

• Consistency matters: You’re rewarded for tracking regularly, not just for “perfect” nights.
• No judgment: Sleep patterns improve gradually — Elfie supports progress, not perfection.
• Small wins: Seeing your Sleep Score improve week by week helps you stay on track.

4. Medical Integrity

• Content reviewed by doctors and sleep experts.
• Focused on healthy habit building, not medical diagnosis of sleep disorders.
• Built with strict privacy protections (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Holistic: Links sleep with weight, nutrition, and stress management.
• Supportive: Encourages better rest without adding pressure.
• Rewarding: Turns sleep into a game where progress earns real-world rewards.

✅ In short: Elfie’s Sleep Management feature helps you understand, improve, and enjoy your sleep — making every night of rest a step toward better health and more energy in daily life.

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