Alcohol control

1. Core Purpose

Whether you want to track, reduce, or quit drinking, Elfie’s Alcohol Control program gives you the tools and support to make healthier choices around alcohol. It’s designed to help you understand your habits, set realistic goals, and celebrate progress without judgment.

2. Key Functionalities

• Alcohol Tracking
  • Log drinks easily, with flexible options for type (beer, wine, spirits) and portion size.
  • Get a clear picture of your weekly and monthly consumption patterns.
• Health & Savings Insights
  • See the impact of drinking on your health and wellbeing (e.g., calories consumed, sleep quality).
  • Track the money saved as you reduce or stop drinking.
• Personalized Goals
  • Choose your path: track intake, cut down gradually, or go alcohol-free.
  • Elfie adapts to your goals and celebrates every step forward.
• Craving & Trigger Management
  • Log cravings, moods, and social triggers.
  • Receive tips to manage difficult situations, such as stress or social events.
• Gamified Motivation
  • Earn Elfie Coins for logging, achieving milestones, and staying consistent.
  • Redeem rewards or donate to charities — turning your personal progress into broader impact.
• Education & Quizzes
  • Learn about the effects of alcohol on sleep, weight, mood, and long-term health.
  • Fun, interactive quizzes help reinforce healthier habits.

3. Behavioral Design

• Choice-driven: Supports all goals — from mindful drinking to quitting completely.
• Positive reinforcement: Celebrates consistency and small wins, not perfection.
• Milestone tracking: Weekly, monthly, and yearly achievements keep motivation high.

4. Medical Integrity

• Developed with input from addiction specialists and public health experts.
• Based on evidence-backed strategies for reducing alcohol harm.
• Built with strong privacy protections (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Flexible: Works for different goals, from moderation to total abstinence.
• Holistic: Connects alcohol habits with sleep, nutrition, weight, and mental health.
• Supportive: Encourages progress without stigma or judgment.

✅ In short: Elfie’s Alcohol Control program helps you track, reduce, or quit drinking in a supportive, rewarding, and stigma-free way, empowering you to take control of your health at your own pace.