Calorie burn tracking

1. Core Purpose

Understanding how much energy you burn is key to balancing your lifestyle. Elfie’s Calorie Burn program gives you a central view of all your physical activities — whether tracked inside Elfie or imported from other apps — and connects it with your nutrition and weight management programs. The result: a clear picture of calories in vs. calories out, helping you make smarter choices every day.

2. Key Functionalities

• All-in-One Activity Tracking
  • Record workouts, steps, and daily movements directly in Elfie.
  • Sync with your favorite apps and wearables (e.g., Strava, Apple Health, Google Fit) to bring all activities together.
• Calorie Burn Dashboard
  • See exactly how many calories you burn each day, week, and month.
  • Break down by activity type (walking, running, cycling, gym workouts, etc.).
• Calories In vs. Calories Out
  • Automatically compares your calorie burn with your nutrition logs.
  • Offers insights into whether you’re in balance, deficit, or surplus — supporting weight management goals.
• Personalized Goals
  • Tailored calorie burn targets based on your profile, health status, and weight objectives.
  • Adjusts dynamically as your activity and nutrition habits evolve.
• Gamified Motivation
  • Earn Elfie Coins for tracking workouts, syncing data, and hitting calorie burn goals.
  • Redeem rewards or donate coins to meaningful causes.
• Education & Quizzes
  • Learn how different activities impact calorie burn and overall health.
  • Quick quizzes reinforce knowledge and encourage variety in exercise.

3. Behavioral Design

• Centralized insight: All calorie burn data in one place, easy to understand.
• Synergy-driven: Designed to work hand-in-hand with Elfie’s Nutrition and Weight Management features.
• Motivation through visibility: Seeing the direct link between food intake and calories burned keeps users engaged and in control.

4. Medical Integrity

• Based on evidence-backed activity and energy expenditure guidelines.
• Developed with input from doctors, nutritionists, and fitness experts.
• Privacy protected with full compliance (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Integrated: Brings together activity, nutrition, and weight management in one ecosystem.
• Flexible: Works whether you’re lightly active, a weekend runner, or a daily gym-goer.
• Empowering: Gives you clarity and confidence in your lifestyle choices.

✅ In short: Elfie’s Calorie Burn program offers a complete, integrated view of your energy balance by connecting activity, nutrition, and weight — making it easier than ever to stay on track with your health goals.