Fitness tracking

1. Core Purpose

Moving more every day is one of the best ways to improve health, manage weight, and feel energized. Elfie’s Steps & Activity Tracking feature helps you stay active by monitoring your daily steps, calories burned, and physical activities — while making movement fun and rewarding with map-based tracking.

2. Key Functionalities

• Step & Calorie Burn Tracking
  • Automatically counts your daily steps through your phone or wearable.
  • Calculates calories burned to show the real impact of your movement.
• Strava-Style Activity Map
  • Track walks, runs, or bike rides with a real-time GPS map.
  • See your route, distance, pace, and duration — making exercise more engaging.
  • Review your activity history to stay motivated and track progress.
• Daily & Weekly Goals
  • Personalized step and activity targets based on your profile.
  • Clear progress bars and milestones help you stay on track.
• Gamified Motivation
  • Earn Elfie Coins for reaching step goals, completing activities, and improving consistency.
  • Coins can be exchanged for rewards or donated to charity — your movement makes a difference.
• Education & Quizzes
  • Learn how physical activity supports heart health, metabolism, weight control, and mood.
  • Fun quizzes reinforce the benefits of regular movement.

3. Behavioral Design

• Every step counts: Rewards focus on daily activity, not just workouts.
• Progress over perfection: Small improvements add up to long-term health gains.
• Visual motivation: The map and charts make achievements easy to see and celebrate.

4. Medical Integrity

• Recommendations aligned with global activity guidelines (WHO, American Heart Association).
• Reviewed by doctors and fitness experts.
• Built with strict privacy and data protection standards (GDPR, HIPAA, PDPA, etc.).

5. Why It Stands Out

• Holistic: Integrated with Weight, Nutrition, Sleep, and Hydration for a complete lifestyle view.
• Engaging: Strava-style maps make workouts fun and trackable.
• Rewarding: Healthy activity translates into coins, prizes, and charitable impact.

✅ In short: Elfie’s Steps & Activity Tracking feature makes moving more fun, measurable, and motivating, helping you turn everyday activity into lasting health benefits.

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